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Plan on losing weight slowly and consistently. Everyone wants fast results, but you can’t undo a lifetime of inactivity and poor nutrition overnight. If you lose weight (fat) at a rate of 1-2 lbs. per week you will be more likely to keep it off permanently. Many diet programs promise Instead of worshipping the almighty scale, measure your progress in terms of body composition. Use your bodyfat percentage as the ultimate yardstick of your success. This will help you distinguish between fat weight and muscle weight. If does you no good to lose 5-6 lbs. per week if it is mostly muscle or water and not fat! Testimonial "All I can say is that I am enjoying my workouts and seeing excellent results. Everything about your program – the software, customized programs, recipes, exercises, etc – are really great! Like I mentioned before, I have never continuously worked out in the gym for 3-4 weeks , never mind starting the 7th. That alone is a great achievement for me and all thanks and credit go to you and all of the GHF staff." Mohammed Sujawal This tip was provided by GlobalFitness.com | |
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