Green Tea and cold nights

Having a cup of  green tea can bring visions of cold nights by the fireplace with a loved one or good friend. You may have memories of mom making her famous sweet tea and those summer days when you ran past the sun tea on the porch. Green tea has become one of the more popular teas to brew among all the teas that are out there. Enjoyment, energy and essential health benefits have become known as the three Es of Green tea.

Enjoyment

A cup of Green Tea brings a simple enjoyment and pleasure with its light and delicate flavors and its ability to complement breakfast, lunch and dinner. Many people enjoy green tea with or without sweeteners. Green tea used to be only served hot but many people are now enjoying that same great taste served cold. You can now find green tea bottled for the person on the go.

Energy

One of the less known benefits of green tea is the energy factor. Green tea like coffee has caffeine but green tea has less. Even though there is less caffeine than coffee people find that it is enough to get them through that late afternoon let down. With green tea having less caffeine than coffee you will find that you will not experience the jitters or that anxious feeling that you get with other caffeinated drinks. So you may want to try having a cup of tea instead of that energy drink to get you through to the end of your day.

The many health benefits

Even though the two benefits mentioned above are great the health benefits of green tea are outstanding. Studies are being done that show the ever-increasing health benefits of green tea. Just the benefits you receive from the antioxidants in green tea and there ability to combat free radical are great. Free radical are produced by are bodies metabolic process and can cause damage if left unchecked. Green tea is also known for it ability to curb a persons appetite and aide in weight loss. Which ever of the three Es interest you try a cup or bottle of green tea next time you are going for a cup of coffee.