Fitness Goal Checklist – Part One
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foundation of success.
Write it down: your goals need to be written, or they are merely wishes. If a goal is worth setting, then it is
worth writing. Write it in as much detail as possible.
Determine the benefits: why do you want this goal so badly? If you cannot think of a good enough reason, is it worth going after. Make a list of all the benefits you will receive from achieving your goal.
Analyze your current status: Until you know where you are now, you will never know where you need to be. The most detailed map in the world is useless if you do not know your current location.
Set a deadline: when do you want to achieve your goal? On most goals, you need a deadline, or you will
not strive to achieve it in a timely manner. Deadlines create a sense of urgency.
Identify obstacles: be prepared to face hurdles along the way. But if you are prepared to handle the worse,
everything else that comes your way is a walk in the park.
This tip was provided by GlobalFitness.com
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